The best exercises for individuals with Parkinson’s disease are fun, challenging, and, above all, safe. Depending on personal preferences and symptoms, a Parkinson’s patient may choose different exercises to work different motor or cognitive skills. However, an ideal exercise program incorporates a variety of activities that include aerobic exercise, strength training, balance exercises, and flexibility training. How much exercise should a person with Parkinson’s be getting?

Parkinson’s patients are particularly prone to falling episodes in their homes. Many times, their falls do not result in injury. Nonetheless, the issue is how to recover from falls independently or with little assistance when they occur without injury. For each exercise described below, the purpose and key points are relevant to anyone, including individuals with Parkinson’s disease, when using the ResQUp at home and performing upper and lower body strength training. The exer